12 Fitness Quotes to Inspire You When You're Feeling Unmotivated

Need a little fitness pick me up? Here are some motivational quotes curated by the Clubsfit review team for when you need it most.

GENE TUNNEY

"To enjoy the glow of good health, you must exercise."

JIM ROHN

"Take care of your body. It's the only place you have to live."

MORIHEI UESHIBA

"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit."

JOSEPH ADDISON

"Reading is to the mind what exercise is to the body."

WILHELM VON HUMBOLDT

"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united."

OLIVIA NEWTON-JOHN

"The only weights I lift are my dogs."

FLORENCE GRIFFITH JOYNER

"A muscle is like a car. If you want it to run well early in the morning, you have to warm it up."

GENE TUNNEY

"Exercise should be regarded as tribute to the heart."

P!NK

"Women have fought so long and hard for our rights and equality, and now all our attention is put on being a size 0."

KHLOE KARDASHIAN

"Fitness is not about being better than someone else. It's about being better than you used to be."

SEAN PATRICK FLANERY

"Do something today that your future self will thank you for."

JERRY RICE

"Today I will do what others won’t, so tomorrow I can accomplish what others can’t."

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Words to live by if you want to live a healthier life

Take advice from these wise people and if you want to start living a healthier life, now is the time to start, and best of all these are all curated by the Clubsfit review team.

“Do yourself a favor, and realize that there’s no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck, and then you’ve got to muster the courage to go back six times a week.”

Jon Gilson

“Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.”

Thich Nhat Hanh, Savor

“It is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.”

Proverb

“Why quit cigarettes or all those sweets you’ve been eating? Isn’t life short and meant to be enjoyed? Don’t you deserve a treat? Yes, these are the justifications I gave myself too. And they’re a load of bull. Life is short, so why waste it on pure junk? Those things don’t make you happy—if anything, they made me less and less happy about myself. I’ve been happier once I gave up those habits and learned to be healthy and trustworthy to myself. Eating healthy food is a treat. Living smoke-free is pure bliss. But the biggest reason to change is that you love yourself. You don’t need to harm yourself to find happiness and contentment. Taking care of yourself is a form of self-compassion, and the sooner you start, the sooner you’ll feel good about how you’re loving yourself.”

Leo Babauta, Essential Zen Habits (Page 148)

“Dealing with our overweight – or with any of our life’s difficulties, for that matter – is not a battle to be fought. Instead, we must learn how to make friends with our hardships and challenges. They are there to help us; they are natural opportunities for deeper understanding and transformation, brining us more joy and peace as we learn to work with them.”

Thich Nhat Hanh, Savor

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”

Buddha

“Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body.”

Jeanette Jenkins

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Famous quotes from famous athletes

Take it from these athletes who know a thing or two about failure, success and staying on top, curated by the Clubsfit review team.

“Nobody beat Vitas Gerulaitis 17 times in a row.” – Vitas Gerulaitis

“I never worry about the problem. I worry about the solution.” – Shaquille O’Neal

“If you are afraid of failure you don’t deserve to be successful!” – Charles Barkley

“I’ve learned that something constructive comes from every defeat.” – Tom Landry

“You’re never a loser until you quit trying.” – Mike Ditka

“If a team wants to intimidate you physically and you let them, they’ve won.” – Mia Hamm

“It is more difficult to stay on top than to get there.” – Mia Hamm

For plenty more great sport and fitness content, check out Clubsfit today.

The Most Famous Inspirational Sports Quotes of All-Time

These inspirational sports quotes curated by the Clubsfit review team will help you find your inner athlete. Channel that energy into beating the opponents you face every day to win your personal championship.

“Hard work beats talent when talent doesn’t work hard.” – Tim Notke

“It’s hard to beat a person who never gives up.” – Babe Ruth

“The harder the battle, the sweeter the victory.” – Les Brown

“Never say never because limits, like fears, are often just an illusion.” – Michael Jordan

“You miss 100% of the shots you don’t take.” – Wayne Gretzky

“Today, you have 100% of your life left.” – Tom Landry

“You have to expect things of yourself before you can do them.” – Michael Jordan

“Winning isn’t everything, but wanting to win is.” – Vince Lombardi

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter

“I became a good pitcher when I stopped trying to make them miss the ball and started trying to make them hit it.” – Sandy Koufax

“When you’ve got something to prove, there’s nothing greater than a challenge.” – Terry Bradshaw

“If you can’t outplay them, outwork them.” – Ben Hogan

“Most people never run far enough on their first wind to find out they’ve got a second.” – William James

“I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan

“It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi

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Sports quotes to motivate you

Take it from the true champs to understand the definition of inspiration and having a winning attitude, all curated by the Clubsfit review team.

“Pressure is a word that is misused in our vocabulary. When you start thinking of pressure, it’s because you’ve started to think of failure.” – Tommy Lasorda

“Believe me, the reward is not so great without the struggle.” – Wilma Rudolph

“I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion.” – Mia Hamm

“I am no genius; I just worked hard like my other teammates, and I believe all my teammates can win the title as they work hard, too.” – Lin Dan

“You’ve got to be very careful if you don’t know where you are going, because you might not get there.” – Yogi Berra

“Kill them with success and bury them with a smile.” – Usain Bolt

“I mean, it’s not important what kind of pants you were; it’s how you wear them.” – Ronnie Lott

“I’ve had to learn to fight all my life – got to learn to keep smiling. If you smile things will work out.” – Serena Williams

“From what we get, we can make a living; what we give, however, makes a life.” – Arthur Ashe

“I wouldn’t let the boys down, no way. If my arm came off I’d still play.” — Jack Bird

“I would have thought that the knowledge that you are going to be leapt upon by half-a-dozen congratulatory, but sweaty team-mates would be inducement not to score a goal.” – Arthur Marshall

“In baseball and in business, there are three types of people. Those who make it happen, those who watch it happen, and those who wonder what happened.” – Tommy Lasorda

“Persistence can change failure into extraordinary achievement.” – Matt Biondi

“You are the handicap you must face. You are the one who must choose your place.” – James Lane Allen

“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” – Muhammad Ali

“Goals prepare Olympic athletes physically and mentally. Did you know that goals are used by sports psychologists in order to help athletes improve their performance?” – Paul Bailey

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” – Arnold Schwarzenegger

“In sports, players need to be reminded of their competition to become motivated to practice. The same can be applied in business.” – Gavin McGinnis

“Everybody’s got plans… until they get hit.” – Mike Tyson

“I’ve always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never felt that I didn’t have a chance to win.” – Arnold Palmer

“Winning means you’re willing to go longer, work harder, and give more than anyone else.” – Vince Lombardo

“Every champion was once a contender that refused to give up.” – Rocky Balboa

For tons more sport and fitness-related content, check out Clubsfit.

Children’s Books That Promote Fitness and Healthy Habits

Physical activity and fitness are essential for every kid, so take it from the team at Clubsfit and get your hands on these great books from Clubsfit review.

Yoga Bug: Simple Poses for Little Ones

Through delightful illustrations, this book introduces ten yoga poses named after insects in a fun way to get infants and toddlers excited about yoga.

It’s never too early to introduce your kids to the incredible benefits of yoga through play, imagination, and movement, and this book can help you do just that.

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Helping kids gain focus, feel calm and energized every day is not easy. The best thing about short breathing practices and movements presented in this book is that they can be performed anytime and anywhere. With these 30 mindful exercises, your kid will teach techniques to help it manage its body, breath, and even emotions.

Tae Kwon Do! (Step into Reading)

For the kid who is into martial arts, this book is gold, as it teaches both how to read and practice Tae Kwon Do.

After reading it, your child will know how to kick, spin, box, jump, and even break a board, all this while having so much fun.

Stretch

Who is better to show your kid the yoga pose downward facing dog than a dog. It makes sense, right? Stretch is not about simple toe touching.

It will teach your child the many possibilities and ways in which a kid can get limber. Of course, amusingly.

Enjoy plenty more sport and fitness reads at Clubsfit.

Best Sports eBooks for Fitness Fan

Almost every sports fan likes reading stories about their favorite teams or athletes. This is the best way to get motivation and inspiration. Check out some of the latest sports eBooks that can help you learn about your favorite athlete.

Breaking the Ice – Angie Bullaro

This book is based on a true story about the first woman to ever participate in the National Hockey League. Manon Rhéaume had prophesied that one day, there will be a lady participant in the hockey leagues. Five-year-old Manon never cared whether she was the only child playing in the entire league. Her head was focused on the game. Rhéaume used the only chance given to her by her father to pursue her career in hockey.

Epic Athletes - Patrick Mahomes

Dan Wetzel, an acclaimed sports journalist, tackles the life story of Patrick Mahomes. When he stepped onto the gridiron as a new, inexperienced quarterback from the Kansas City Chiefs, most football fans wondered if he could live up to most of their expectations. They had no idea that at the end of the season, a star was about to be born. Patrick became the youngest quarterback to ever win the Super Bowl MVP Championships.

Born Fighter – Ruqsana

Ruqsana tells the story of a young woman of Bangladeshi descent whose origin is from east London. She becomes the world champion of Muay Thai, also known as kickboxing. The story becomes more interesting when Begum and Shepherd begin examining the tensions.

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