Children’s Books That Promote Fitness and Healthy Habits

Physical activity and fitness are essential for every kid, so take it from the team at Clubsfit and get your hands on these great books from Clubsfit review.

Yoga Bug: Simple Poses for Little Ones

Through delightful illustrations, this book introduces ten yoga poses named after insects in a fun way to get infants and toddlers excited about yoga.

It’s never too early to introduce your kids to the incredible benefits of yoga through play, imagination, and movement, and this book can help you do just that.

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Helping kids gain focus, feel calm and energized every day is not easy. The best thing about short breathing practices and movements presented in this book is that they can be performed anytime and anywhere. With these 30 mindful exercises, your kid will teach techniques to help it manage its body, breath, and even emotions.

Tae Kwon Do! (Step into Reading)

For the kid who is into martial arts, this book is gold, as it teaches both how to read and practice Tae Kwon Do.

After reading it, your child will know how to kick, spin, box, jump, and even break a board, all this while having so much fun.

Stretch

Who is better to show your kid the yoga pose downward facing dog than a dog. It makes sense, right? Stretch is not about simple toe touching.

It will teach your child the many possibilities and ways in which a kid can get limber. Of course, amusingly.

Enjoy plenty more sport and fitness reads at Clubsfit.

Healthy alternatives to coffee

Coffee is an essential part of many people’s routines, but it isn’t for everyone, and it isn’t always the best idea! Why not try these healthy alternatives to coffee instead. It doesn’t matter if you’re just looking to mix things up, want to cut back on your coffee intake, or want all the benefits but without that taste you can’t stand. These coffee alternatives are a tasty and organic way to get your fix.

Chicory Root

Much like coffee beans, chicory root is something that can be roasted, ground and then brewed, producing something that offers a taste with a strong resemblance to coffee. Chicory is also said to be the richest source of inulin in plants. Inulin can help to aid digestion and boost the growth of good bacteria,

Matcha Tea

This green tea has proven to be one of the most popular superfoods on the market, providing a concentrated dose of essential antioxidants that have a number of benefits including reducing the risk of high blood pressure. Matcha also offers a unique zesty and earthy flavor.

Lemon Water

You don’t need to do anything quite so exotic though, even something as simple as lemon water can be a great way to refresh your body and mind. And it’s something you can play around with in endless variations, adding in other fruits, herbs, maybe even something a little more adventurous.

If you want to broaden and improve your diet based on expert advice, head over to www.clubsfit.com where they have a comprehensive selection of health and nutrition-related eBooks and audiobooks.