Tips for runners to get the best results in 2019

The first few weeks of the new year usually see the roads and sidewalks become overcrowded with new runners who have decided to take the opportunity of a new year to start doing some exercise. It’s a time for new starts and even if you are already an experienced runner, it can also be a chance to refresh your regime and become a more effective runner by gaining speed.

If you are a keen runner, here are some tips to get the best results in 2019, whether you are competing or running for recreation.

Pace your training

Too much intense training in quick succession can quickly lead to burn out while too much light training won’t allow you to reach the level you want. Alternating between high intensity and lighter work will allow you to steadily improve without running the risk of suffering injuries.

Do some strength training

In order to increase speed, it is necessary to get more strength in your legs and arms. Don’t overdo it as you don’t want too much bulk to haul around. Doing some light weight and core work in the gym can help build strength.

Put together a training calendar

If you are running in races and training a few times a week, it’s a good idea to take time to put together a training calendar so as you can peak at the right times and give yourself enough opportunity for recovery.

Get enough sleep

It is essential for anyone hoping to increase their running performance to get the right amount of good quality sleep to allow their bodies to recover.

For more tips and ideas for fitness check out the books at www.clubsfit.com.