There are always lots of tips and ideas for post-workout snacks, but what about the food that you should be avoiding? Check out these ideas for what food can actually be detrimental to your fitness efforts, so you can save them for another time.
Here are the main foods to avoid after a workout.
Junk Food
This contains lots of unhealthy fats and is usually high in salt and sugar. This slows down your digestion and contains little nutrition to replenish what your body needs after exercise.
Soda
Whether it’s the caffeine you’re craving or you’re simply thirsty, soda should be avoided at all costs after a workout. The sugary fizz actually dehydrates you, bloats you and instantly introduces empty calories that you have worked hard to burn off.
White Bread
Simple carbs like white bread, pastries and donuts will quickly turn to sugar when inside your body. This slows down your digestion and has a detrimental effect if weight loss is your goal.
Coffee
It can be tempting to reach for a caffeine boost, but coffee will only dehydrate you and increase your heart rate in an unnatural way. Have a cool glass of water instead!
Sugary Protein Shakes
‘Healthy’ protein shakes are often packed with sugar and strange chemicals - they may taste good, but they’re actually the last thing you need after an intense workout.
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