Happy New Yoga: Trying a new exercise for 2019

A new year usually ushers in new thoughts and high up in them are how best to get yourself into shape. Often trying something new is the best way to go as it will have the added attraction of maintaining your interest for that bit longer than exercise you have done in the past and failed to stick with.

If you haven’t tried it already, taking up yoga may be something to think about. It has many documented benefits, although a fair few misconceptions also surround this ancient practice.

For a start, there is no particular body type for yoga, it is quite literally for all shapes and sizes. People also think that you have to fit and flexible to do yoga, and while this an ultimate goal of the exercise, it doesn’t have to be your starting point.

Yoga can seem a bit intimidating due to the amount of jargon associated with it, such as the names of the poses and the levels of classes, but it’s best to cut through all that and find a level you are comfortable at.

Anyway, it’s not just all about poses. Most yoga instructors will tell you that the key to yoga isn’t being able to pull your leg over the top of your head. One of the most vital components of yoga is actually breathing. Master your breathing and you’re halfway there.

Yoga is great for reducing stress and combating depression and anxiety while it can improve strength, balance and flexibility.

For more inspiration about ideas for exercise in the new year check out the books at www.clubsfit.com.

Yoga: Four reasons why it’s an exercise for everyone

For many people, the image a yoga class conjures up is one of supple, flexible people contorting themselves in all kinds of way. However, that’s pretty far from the case these days and with a greater uptake in yoga, more and more people are realizing that it is an exercise for everyone.

Despite some common misconceptions about yoga, it is not necessarily about being flexible, it is more about building overall body strength. That’s why it doesn’t matter if you weigh 100 or 200 pounds, you will find yoga beneficial to you. Still not convinced? Here are four reasons why yoga is an exercise for all.

1. It is more about the mind than the body. Yes, it is about getting into poses, but it also about concentrating the mind and focusing on your inner self.

2. It can be used to undo the damage of mental conditions such as depression and anxiety. It has been discovered that yoga can actually help stimulate the growth of gray matter in your brain, getting your brain in good shape to deal with whatever comes your way.

3. There are different kinds of yoga which don’t just focus on flexibility. Many are concerned with building physical strength while others concentrate on breathing and meditation in order to achieve balance and inner peace.

4. Yoga classes have different levels, from beginner to intermediate to expert. If you have never experienced yoga before, you will find instructors patient and encouraging. Knowing expects you to nail the praying mantis on the first day.

For more tips on fitness and how to stay active check out the books at www.clubsfit.com.